I got goosebumps today. From breathing.
Yogatoday.com has a free class up this week that focuses on relaxation. The class is taught by my favorite teacher on that website, and it worked so nicely to center me on my breathing. That is what yoga is for, even though some classes (*ahem*atthegym*ahem*) can make you forget that. It is one thing you get when you find a solid teacher.
So this evening I was practicing, and breathing, and I got goosebumps. I was in child’s pose the first time, and I could feel my forehead tingling where it touched the floor. And I just connected, so nicely. Not to any partner—to myself.
I love myself some yoga.